Wait, did I just congratulate myself on Tuesday for a job well done on fasting? Wow, did I have a doozy of an evening Tuesday night. During the evening I think I drank a little too much water because I was getting up every hour to go to the bathroom. Zzzzzz...and then when I woke up in the morning, my body was sweating and my hands were shaking. I was so woozy. I am told those are symptoms of detox. Which probably is a good sign! Now, had I planned properly and not gone on my fast on the two days where I actually had client meetings, I may have been able to detox some more or at least handle myself properly. Instead I raced to the kitchen to make myself a very satisfying watermelon smoothie. Aahh, so delicious - filtered water, juice of one lemon, meat of one small watermelon, a pinch of pink himalayan sea salt and some mint sprigs. YUM! And then I just continued to drink green juices and water for the rest of the day. Whew, I made it. :o)
Can't wait to do this again...in a few months.
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