Wednesday, August 2, 2017

Kundalini yoga is my jam

Oh yes. I am a big fan of Kundalini Yoga. It is definitely what I've been searching for with yoga. I'd never been a big fan of yoga. Ever since I took a class and fell asleep at the end during shavasana. Mortified.

Tuesday, July 25, 2017

Road Trip

The babes and I just went on a road trip. We drove from LA into Sequoia National Forest, Kings Canyon, to be exact. This trip was sans daddy because he couldn't make it up until a day later. I have to be honest - I'm glad to have these long road trip moments without him because he's uncomfortable with silence. And I appreciate silence. I relish it. A lot happens when one allows silence to happen.

Wednesday, July 19, 2017

Shades of Gray

And no, I am not talking about that movie with Dakota Johnson. I'm talking about being an "activist" or a conscientious being. It doesn't have to be black and white. In fact, an all or nothing attitude can be self-defeating.

I was just at a Conscious Capitalism LA event and got to talking to a new acquaintance

Monday, July 10, 2017

Conscious consumerism

Conscious consumerism is...liberating. At least that is what I'm finding it to be. The other day, I ran to Barnes and Noble at the Americana and there were big ads announcing that & Other Stories has opened across from the fountain.

Friday, July 7, 2017

Best rhubarb recipe?

A little while ago rhubarbs were in season. We got some from our CSA and while I like strawberry rhubarb pie, I wasn't feeling like making it. So I jumped online to find a different option for our rhubarb.

Thursday, June 22, 2017

Finding a little more time

I often feel like there's not enough time in the day to get things done. Sometimes, it might be because I have a hard time focusing. Emails can derail me.

Thursday, June 15, 2017

Paleo vs Vegan/Vegetarian

Wow, it's been a looong time since I've posted. I often have posts running through my head but then never actually execute because the day just gets away from me.

Lately I've been thinking about becoming a vegetarian. More because I feel guilty about all those animals suffering. And actually when I think about it, I often come across articles and testimonials that share the stories of people healing themselves from a host of ailments when they go vegan. It is very health serving.