Act, Don't React

Well...it's been a while since I've written. Didn't mean to get so far behind but life can get craaazzy sometimes.

Anyhooo, "Act, Don't React" was a quote I got from my Yogi Tea a few weeks back. At the time, I read it and thought, "Wow. That is really pertinent right now." That morning, I had had a not so pretty incident with the babes and wanting her to do something that she wasn't willing to do. I had already looked back upon the incident and saw how I could've approached the situation in a more positive way, and was feeling kind of bad and kind of guilty...and then I get this quote. Wow, right?

Yoga Plus

I am really loving Mockingbird Yoga. I know I wrote about this the other day, but I love this place so much I had to rave about it again.

Today I took a yoga class with Mark and I loved the way the class started. Mark spoke to us about the Four Unlimited Attributes that we all possess and wanted us to focus on these are we practiced yoga today. They are: