Oh yes. I am a big fan of Kundalini Yoga. It is definitely what I've been searching for with yoga. I'd never been a big fan of yoga. Ever since I took a class and fell asleep at the end during shavasana. Mortified.
Showing posts with label Mockingbird Yoga. Show all posts
Showing posts with label Mockingbird Yoga. Show all posts
Wednesday, August 2, 2017
Wednesday, June 24, 2015
Finding my meditation
I am been trying to find my meditation for a looooooooong time now. Back in Pittsburgh about 15 years ago a friend had introduced me to Soka Gakkai, a Japanese sect (? right word) of Buddhism. I tried it out a bit but never really connected. Then in New York, I came across a Soka Gakkai center and tried again. Still, not quite there. I even got a tattoo of a lotus on my wrist to remind me to chant!
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