Showing posts with label Mockingbird Yoga. Show all posts
Showing posts with label Mockingbird Yoga. Show all posts

Wednesday, August 2, 2017

Kundalini yoga is my jam

Oh yes. I am a big fan of Kundalini Yoga. It is definitely what I've been searching for with yoga. I'd never been a big fan of yoga. Ever since I took a class and fell asleep at the end during shavasana. Mortified.

Wednesday, June 24, 2015

Finding my meditation

I am been trying to find my meditation for a looooooooong time now. Back in Pittsburgh about 15 years ago a friend had introduced me to Soka Gakkai, a Japanese sect (? right word) of Buddhism. I tried it out a bit but never really connected. Then in New York, I came across a Soka Gakkai center and tried again. Still, not quite there. I even got a tattoo of a lotus on my wrist to remind me to chant!